SPA 053: Making a Difference in Your Performance with Self-Awareness

“To become different from what we are, we must have some awareness of what we are.” – Bruce Lee

10 years back, not understanding mindfulness enough, I used to push myself so hard in the gym that I get badly injured at my joints and tendons for lifting heavier weights than I normally could. Isn’t there this phrase known as “no pain no gain”? This phrase should be familiar to you. Me too and that’s just what I did. Never did I know I was just doing mindless training for the longest time. Fine I may not be working smart, but aren’t we told to work out with more than 100% of our best efforts, to be the last one to leave training sessions, to keep training till it hurts?

Seriously, that’s just one side of the story.

Grab your step-by-step guide of insider secrets to becoming a successful athlete ===>>>
Download that cheat sheet now.

Show Links:

Best Resources:

Best Performance Books:

Thanks for listening!

Thanks so much for joining me today. Have some feedback you’d like to share? Leave a note in the comment section below!

StarPlayer Question:

What is the greatest challenge you are facing in your sport right now?

Send me your answers now to I will respond to you with the profound strategies relevant to your needs.

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Please leave an honest review for The StarPlayer Academy Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

If you have any questions, email me anytime at and I will surely respond to them to get your questions answered quickly.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Subscribe to StarPlayer Academy!