Focus on Your Vision to Finish

PT86: Focus on Your Vision to Finish

Lao Tzu said: “Watch your thoughts, for they become words; watch your words, for they become actions; watch your actions, for they become habits; watch your habits, for they become character; [...]

Revisit Your Purpose, Jump at the Right Moment & Create Life Changing Experiences

SPA076: Revisit Your Purpose, Jump at the Right Moment & Create Life Changing Experiences

“Live life with a passion, because without passion life is nothing Listen to your heart, because you can change the world if you listen with your heart. And when you do, then you can start [...]

SPA070: Dominate Your Game in 7 Days

SPA070: Dominate Your Game in 7 Days

So you’ve got down and dirty for the past 6 months to a year, grinding day in day out, practicing everything you needed to withstand the test of your sport as much as you can. You endured pain, [...]

How to Make a Comeback from Behind in A Trailing Game to Draw, Lead and Win

SPA068: How to Make a Comeback from Behind in A Trailing Game to Draw, Lead and Win

For serious athletes in sports, trailing is never something anyone hopes to be experiencing. However, it’s part of the game. Everyone will experience this at any point in their lives as a [...]

Make a Commitment to Every Shot You Take

SPA 067: Make a Commitment to Every Shot You Take

In today’s episode, I would like to share this one mastery tip used by most professional athletes and very few ordinary amateurs when it comes to taking shots. It makes a real difference to your [...]

How to Have the Right Focus and Attention to Stay in the Moment When it Matters Most

SPA 066: How to Have the Right Focus and Attention to Stay in the Moment When it Matters Most

The thoughts in our minds make things so complicated, yet when it comes to getting rid of bad thoughts, we tend to focus on them instead. So we can’t think of them, yet we also can’t suppress [...]

First Step to Compete Like You Train

SPA 065: First Step to Compete Like You Train

I know that many of you are working to “train like you compete and compete like you train”. Problem is many athletes think that they just have to close their eyes and work their butts [...]

Why You Lose to Weaker Players and How to Win Games That You Should Win

SPA 060: Why You Lose to Weaker Players and How to Win Games That You Should Win

With the weaker player, you may feel confident, yet due to that confidence of knowing you will be able to beat that player, you start to fear the worst. At the same time, with a weaker player [...]

3 Ways to Cripple Your Performance and What Your Mind Should Focus On

SPA 058: Be Positive – Not Easy But Possible

Even in sports, vocabulary is very important in dictating how your actions will turn out. Especially in competitive sports, what you say and how your actions will turn out will eventually dictate [...]

3 Ways to Cripple Your Performance and What Your Mind Should Focus On

SPA 057: 3 Ways to Cripple Your Performance and What Your Mind Should Focus On

Once in awhile I love sharing valuable lessons with you. This one is no different. For many of you, there are so many skills to pick up in a sport. Even running itself is not just a get up and go [...]

England Vs Wales - 3 Mindful Lessons from this Game in the Rugby World Cup 2015

SPA 054: England Vs Wales – 3 Mindful Lessons from this Game in the Rugby World Cup 2015

“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure [...]

How Well Do You Know Your SELF? - An Exploration of What's Inside

SPA 052: How Well Do You Know Your SELF? – An Exploration of What’s Inside

"You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose." - [...]

Top 3 Secrets to a Champion’s Mind

SPA 048: Top 3 Secrets to a Champion’s Mind

"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching" - Jim Afremow First of all, what do champions have in common? [...]

Top 7 Mindful Strategies to Master

SPA 045: Top 7 Mindful Strategies to Master

“In order to control myself I must first accept myself by going with and not against my nature" - Bruce Lee Right now, the term “mindfulness” is exploding! Although it has been steadily [...]

Top 40 Excuses Athletes Have About Visiting a Sports Psychologist

SPA 044: Top 40 Excuses Athletes Have About Visiting a Sports Psychologist

This is a sequel to yesterday’s show (episode 43) on why athletes just refuse to visit a sports psychologist “Sometimes your disappointments make you a stronger person for the future" - Blanka [...]

Top 10 Mental Game of Wellness

SPA 041: Top 10 Mental Game of Wellness

The World Health Organization defines the concept of mental health very clearly. They say it is "a state of well-being in which the individual realizes his or her own abilities, can cope with the [...]

What to Expect from a Mental Coach

SPA 038: What to Expect from a Mental Coach

Today, I would like to lay down what a coach specialised in this intricate and complex muscle called "the mind" can decipher and help you think straight when you can run berserk. "You have to [...]

Create Your Own Emotional Balance

SPA 036: Create Your Own Emotional Balance

Are you looking for ways to keep your emotions in check in intense moments? Do you wish you can just shout at someone to feel better. Please do not do that, there is always a better way. Tune in [...]

Don’t Talk About Winning

SPA 035: Don’t Talk About Winning

2 questions in this show will set a path to work on that masterpiece inside of you before you take on the world in whatever sport you are in. Start now! “Your reputation is what you perceived [...]

Don’t Perform to Impress

SPA 031: Don’t Perform to Impress

If you are set out to impress, then you are set out for regrets “Be more conscious of yourself, don’t be self-conscious." - Jim Rohn Have you ever had moments in training or match where [...]

Let Your Ego Dictate Your Game

SPA 030: Let Your Ego Dictate Your Game

Ego is that special ingredient that can improve your confidence level to boost your performance in your sport. “Ego is about raising your level of consciousness, ego is a sense of you that’s [...]

Turn Criticisms into Positive Outcome

SPA 025: Turn Criticisms into Positive Outcome

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” - Aristotle Today, I would like to share something slightly different based on an experience [...]

What You Don’t Know About Sticking to your Goals

SPA 010: How Your Outcome Can Take Care of Itself

“It is good to have an end to journey toward; but it is the journey that matters, in the end.” – Ernest Hemingway Today, I got a little philosophical about winning a medal and achieving [...]

5 Steps to Victory

SPA 007: 5 Steps to Victory

“The young athlete who aspires to greatness, generally speaking, learns a number of things from several different coaches. The first one taught him the fundamentals; the second one instilled [...]

Becoming a Star Player, a Serious Athlete, High Achiever with a Winning Mindset

SPA 001: Becoming a Star Player, a Serious Athlete, High Achiever with a Winning Mindset

Jim Rohn once said, “Success is something you attract and accumulate by the person you become” I believe you are a Star Player, an athlete always aspiring to grow and contribute with the best of [...]