“In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of directing what will happen in training, and as a way of pre-experiencing their best competition performances.” – Terry Orlick
Have you been visualising for a long time without getting the results you want?
In this show i won’t be going through the great effects that visualisation bring, there are many books and information out there that tell you why it’s good. Today, I’m going to only run through the how, the exact way to visualise. There are many athletes who aren’t sure how to go about it and there are many misinformation out there that led them to think visualisation is like magic which we covered in episode 18. We will not be covering those here.
In order to get started, let’s run through it step by step.
I will try to be as vivid and detailed as I can here. But once you are familiar, it just pops right into your head very naturally.
In this episode, you’ll discover:
- the right way to visualise
- run through the steps of visualisation
Links and resources mentioned in this show:
- Download your Cheat Sheet and be reminded of our NEW BOOK series launch
- Get the MasterPlan. Sign up and download now.
Best Performance Books
- Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain
Thanks for listening!
Thanks so much for joining me today. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
Also, please leave an honest review for The StarPlayer Academy Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
If you have any questions, email me anytime at email@example.com and I will surely respond to them to get your questions answered quickly.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!