SPA 023: Achieve Your Goals with the End In Mind Through Visualisation

“In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of directing what will happen in training, and as a way of pre-experiencing their best competition performances.” – Terry Orlick

Have you been visualising for a long time without getting the results you want?

In this show i won’t be going through the great effects that visualisation bring, there are many books and information out there that tell you why it’s good. Today, I’m going to only run through the how, the exact way to visualise. There are many athletes who aren’t sure how to go about it and there are many misinformation out there that led them to think visualisation is like magic which we covered in episode 18. We will not be covering those here.

In order to get started, let’s run through it step by step.

I will try to be as vivid and detailed as I can here. But once you are familiar, it just pops right into your head very naturally.

In this episode, you’ll discover:

  • the right way to visualise
  • run through the steps of visualisation

Links and resources mentioned in this show:

Best Resources:

Best Performance Books

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