SPA 015: 3 Steps to Maintain Warrior Focus

“Know yourself and you will win all battles.” – Lao Tzu (Chinese Philosopher)

I believe that maintaining focus on the game is not a complicated process.

It’s simply regaining your energy and channeling it towards focusing rather than dwelling.

As Jim Loehr (Lair) said based on his science-based energy management system: “Full engagement is the pathway to extraordinary performance. The fundamental unit that must be managed is energy, not time. According to Jim, you need to have enough energy capacity to meet all the demands that are placed on your energy in whatever you do.”

In this episode, you’ll discover:

  • the 3 simple steps that take your focus to the next level without trying too hard

Links and resources mentioned in this show:

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Jim Loehr

Robin Sharma

My recommended book for today is The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr

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