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145: Are You Heading in the Right Direction?
By Marilyn Wo
In Podcast, Sport Psychology
Posted February 24, 2016

145: Are You Heading in the Right Direction?

So, if we all want to succeed, we need talent, measurement, direction and hard work. These are the necessary processes to get us there without giving us too much headache, stress and frustration [...]

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144: Stop Comparing, Measure Everything to Improve Your Standard and End Your Struggles
By Marilyn Wo
In Podcast, Sport Psychology
Posted February 17, 2016

144: Stop Comparing, Measure Everything to Improve Your Standard and End Your Struggles

It's like asking Michael Jordan to go play baseball. He did, he took a break from basketball and played baseball for awhile, but he did not succeed as he did like in basketball.

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PT143: Fail Forward
By Marilyn Wo
In Motivational Speeches, Podcast, Sport Psychology
Posted February 7, 2016

PT143: Fail Forward

It’s about whether you are moving forward at all. You can get knocked down, you have to crawl, glide or nudge, inch by inch, you will get there as long as you move.

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PT142: Being Perfect
By Marilyn Wo
In Motivational Speeches, Podcast, Sport Psychology
Posted February 6, 2016

PT142: Being Perfect

Now having that perfect game is about walking down the battlefield knowing 100 percent that when you turn around, you’ll see your teammates right behind you.

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141: How to Win Without Thinking About Winning Feat. Nick Saban
By Marilyn Wo
In Podcast, Sport Psychology
Posted February 6, 2016

141: How to Win Without Thinking About Winning Feat. Nick Saban

It’s like if winning is the only thing, there are many ways I can go about to win. I can pretty much compete with players with less experience than I am, players who just started the sport for a [...]

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140: “How Do I Become the Winner?” Is the Wrong Question Feat. Terry Wonderle
By Marilyn Wo
In Podcast, Sport Psychology
Posted February 4, 2016

140: “How Do I Become the Winner?” Is the Wrong Question Feat. Terry Wonderle

Terry Wonderle is all about the way to do things rather than be fixated at getting the shot on target. To him, the most important piece of equipment in shooting a bow is the shooter's mind.

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139: Number One Rule to Becoming a Better Player
By Marilyn Wo
In Podcast, Sport Psychology
Posted February 3, 2016

139: Number One Rule to Becoming a Better Player

What if the results made us feel like we are not improving? Do we leave it, and hope tomorrow we'll be better, or do we analyse and run through what we have done before and correct it?

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138: Stop Trying to be the Best in Everything and Start Filtering Your Training Programs
By Marilyn Wo
In Podcast, Sport Psychology
Posted February 2, 2016

138: Stop Trying to be the Best in Everything and Start Filtering Your Training Programs

If we want to excel and perform up to our potential and even beyond, then the least we could do is to schedule time do just that few exercises every week to master them first, instead of doing [...]

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137: Where to Focus Your Training to Avoid Stress and Burnout
By Marilyn Wo
In Podcast, Sport Psychology
Posted February 1, 2016

137: Where to Focus Your Training to Avoid Stress and Burnout

If I’m unable to play up to my potential, if I’m always not able to execute what I am projecting myself to do in my mind, then my mental vision and reality don’t align.

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