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This quote by Aristotle is so famous, he said: “We are what we repeatedly do. Excellence then is not an act but a habit."

You are not like one of those people who seek applause. You receive applause because you earn it and accept it with grace, but there’s something beyond that you seek.

How did Roger Bannister set his mind to break the 4 minute mile record? Mindset is like how you think and process outside information versus your own voice, your own thoughts. It’s essentially [...]

The thing we all need to understand is, it is “the way” to doing things that is most important, not the result that you want to achieve, because once you mastered the skill of how to do [...]

It’s only with desire that you contribute willingly even when it hurts. It’s only with desire that nobody can replicate your success. It’s only with desire that you will perform at your best.

Start with this first. Everything you do that will lead to future events starts from your mind.

For 10 years as a national canoe polo athlete in Singapore, I struggled to achieve many goals in my sport. Not because I did not train hard enough, but it was because either I wanted something [...]

Know where you want to go, plan to prepare the journey ahead and create that path for yourself, that’s when you will start to see the opportunities arise.

With all my heart, with my dying breath, I will fight my own weakness till the end. Never will I falter, never will I lose to pain, never will I let my opponent think I’m not worthy to be [...]

Champions are not those with medals hanging from their necks. Champions are those who still keep moving forward even if they are at their lowest point, low in energy level, no encouragement or [...]