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So, if we all want to succeed, we need talent, measurement, direction and hard work. These are the necessary processes to get us there without giving us too much headache, stress and frustration [...]

It's like asking Michael Jordan to go play baseball. He did, he took a break from basketball and played baseball for awhile, but he did not succeed as he did like in basketball.

It’s like if winning is the only thing, there are many ways I can go about to win. I can pretty much compete with players with less experience than I am, players who just started the sport for a [...]

Terry Wonderle is all about the way to do things rather than be fixated at getting the shot on target. To him, the most important piece of equipment in shooting a bow is the shooter's mind.

What if the results made us feel like we are not improving? Do we leave it, and hope tomorrow we'll be better, or do we analyse and run through what we have done before and correct it?

If we want to excel and perform up to our potential and even beyond, then the least we could do is to schedule time do just that few exercises every week to master them first, instead of doing [...]

If I’m unable to play up to my potential, if I’m always not able to execute what I am projecting myself to do in my mind, then my mental vision and reality don’t align.

How did Roger Bannister set his mind to break the 4 minute mile record? Mindset is like how you think and process outside information versus your own voice, your own thoughts. It’s essentially [...]

The thing we all need to understand is, it is “the way” to doing things that is most important, not the result that you want to achieve, because once you mastered the skill of how to do [...]

For 10 years as a national canoe polo athlete in Singapore, I struggled to achieve many goals in my sport. Not because I did not train hard enough, but it was because either I wanted something [...]