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Top 10 Tips to Successfully Set Goals and Accomplish Them
By Marilyn Wo
In Article, Control, Goal-Setting, Mindset
Posted January 20, 2016

Top 10 Tips to Successfully Set Goals and Accomplish Them

For 10 years as a national canoe polo athlete in Singapore, I struggled to achieve many goals in my sport. Not because I did not train hard enough, but it was because either I wanted something [...]

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How to Reach Your Goals This Year (2016)
By Marilyn Wo
In Article, Control, Goal-Setting, Mindset
Posted January 12, 2016

How to Reach Your Goals This Year (2016)

How did the language "New Year's Resolution" come about anyway? Over the years, people start to realise that the problem isn't with coming up with one, but how to make it stick.

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FC99: How to Win 42 Olympic Gold Medals Feat. Choi Eun Kyung and the Korean Short-Track Skaters
By Marilyn Wo
In Confidence, Goal-Setting, Inner Game, Mindset, Podcast, Visualization
Posted November 13, 2015

FC99: How to Win 42 Olympic Gold Medals Feat. Choi Eun Kyung and the Korean Short-Track Skaters

"The hero and the coward both feel exactly the same fear, only the hero confronts his fear and converts it into fire." - Cus D’Amato

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FC98: Create a Vision Beyond Your Sport to Stop Fear from Hindering Peak Performance Feat. Malcolm Brogdon
By Marilyn Wo
In Goal-Setting, Mindset, Podcast, Visualization
Posted November 12, 2015

FC98: Create a Vision Beyond Your Sport to Stop Fear from Hindering Peak Performance Feat. Malcolm Brogdon

"The hero and the coward both feel exactly the same fear, only the hero confronts his fear and converts it into fire." - Cus D’Amato

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Why Some Athletes Succeed While Others Don’t
By Marilyn Wo
In Article, Confidence, Goal-Setting, Inner Game, Mindset
Posted November 2, 2015

Why Some Athletes Succeed While Others Don’t

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By Marilyn Wo
In Article, Confidence, Goal-Setting, Inner Game, Mindset
Posted October 26, 2015

First Female NFL Coach: Jen Welter

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Deal with Your Inner Game to Win the Outer Battle
By Marilyn Wo
In Article, Concentration, Confidence, Control, Goal-Setting, Inner Game, Mindset, Visualization
Posted July 28, 2015

Deal with Your Inner Game to Win the Outer Battle

I’m a big believer of working on your inner game to succeed in your outer game. Thing is this is not just one game where you win, that’s the end of it all. As long as you live, you [...]

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4 Sure-Fire Steps to Achieve Your Goals
By Marilyn Wo
In Article, Goal-Setting, Mindset
Posted June 18, 2015

4 Sure-Fire Steps to Achieve Your Goals

How is your life and your journey in the sport you love? Do you see a plateau? Is it stagnating, boring, going nowhere? Have you become obsessed with meeting those expectations by your coach, [...]

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