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For 10 years as a national canoe polo athlete in Singapore, I struggled to achieve many goals in my sport. Not because I did not train hard enough, but it was because either I wanted something [...]

How did the language "New Year's Resolution" come about anyway? Over the years, people start to realise that the problem isn't with coming up with one, but how to make it stick.

"The hero and the coward both feel exactly the same fear, only the hero confronts his fear and converts it into fire." - Cus D’Amato

"The hero and the coward both feel exactly the same fear, only the hero confronts his fear and converts it into fire." - Cus D’Amato

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I’m a big believer of working on your inner game to succeed in your outer game. Thing is this is not just one game where you win, that’s the end of it all. As long as you live, you [...]

How is your life and your journey in the sport you love? Do you see a plateau? Is it stagnating, boring, going nowhere? Have you become obsessed with meeting those expectations by your coach, [...]