England Vs Wales - 3 Mindful Lessons from this Game in the Rugby World Cup 2015

SPA 054: England Vs Wales – 3 Mindful Lessons from this Game in the Rugby World Cup 2015

“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure [...]

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Making a Difference in Your Performance with Self-Awareness

SPA 053: Making a Difference in Your Performance with Self-Awareness

Besides pure hardwork, knowing yourself is the secret to giving that extra edge in your performance. Here's what I learned from Jon Kabat-Zinn, George Mumford and Phil Jackson “To become [...]

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How Well Do You Know Your SELF? - An Exploration of What's Inside

SPA 052: How Well Do You Know Your SELF? – An Exploration of What’s Inside

"You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose." - [...]

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Discover 21 Secrets to Goal-Setting and STICK TO IT!

SPA 051: Discover 21 Secrets to Goal-Setting and STICK TO IT!

"You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose." - [...]

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All About You and the Little Known Secret to Success

SPA 050: All About You and the Little Known Secret to Success

You have unanswered frustrations which hamper your performance, what is the toughest nut you are trying to crack? This show is all about you, I want to learn more about you, your sport and your story.

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Bonus - Top 12 Principles to Mental Game of Success and Life

SPA 049: Bonus – Top 12 Principles to Mental Game of Success and Life

"I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble." - Hellen Keller What do you know about the principles to mental [...]

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Create a Feedback System for Any Sport Performance

SPA 047: Create a Feedback System for Any Sport Performance

Something must tell you if you are doing right or wrong and besides having a coach to guide you, being mindful of your performance metrics can bring you closer to your true potential faster than [...]

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