Achieve Your Goals with the End In Mind Through Visualisation

SPA 023: Achieve Your Goals with the End In Mind Through Visualisation

"In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately [...]

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The 3 Steps to Win & Overcome Your Greatest Opponent: YOU

SPA 022: The 3 Steps to Win & Overcome Your Greatest Opponent

“Peak performance in life isn't about succeeding all the time or even being happy all the time. It's often about compensating, adjusting, and doing the best you can with what you have right now.” [...]

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The 20 Most Dangerous Myths About Peak Performance

SPA 021: The 20 Most Dangerous Myths About Peak Performance

“Peak performance in life isn't about succeeding all the time or even being happy all the time. It's often about compensating, adjusting, and doing the best you can with what you have right now.” [...]

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The One Thing All Athletes Need to be Coachable

SPA 020: 27 The One Thing All Athletes Need to be Coachable

“Coachable is to be Someone who is committed to his or her own development; who is hungry for feedback from others and open to anything that may improve his or her self.” - Mike Kennedy, Coaching [...]

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