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3 Sure-Fire Steps to Calm Your Nerves with your Mind Before a Big Game
By Marilyn Wo
In Article, Confidence, Mindset, Visualization
Posted June 29, 2015

3 Sure-Fire Steps to Calm Your Nerves with your Mind Before a Big Game

You have a big game tomorrow morning and you are fidgeting too much tonight with hands shaking, heart palpitating, perspiration dripping all over. You are one big nervous athlete tonight and you [...]

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How My Dying Father Taught Me to Be a Positive Athlete
By Marilyn Wo
In Article, Mindset
Posted June 23, 2015

How My Dying Father Taught Me to Be a Positive Athlete

Before he was diagnosed with just a month to live, he went through a liver transplant to remove a 10cm tumor in 2008 and led a happy life till 2011 when he suffered a relapse that made him [...]

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The Top 10 Traits of Highly Successful Athletes
By Marilyn Wo
In Article, Concentration, Control, Mindset, Visualization
Posted June 22, 2015

The Top 10 Traits of Highly Successful Athletes

Have you come across many people who are successful one day, then never to hear of them after that? Obviously, what's important isn't so much about their success, but ultimately, the contribution [...]

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4 Sure-Fire Steps to Achieve Your Goals
By Marilyn Wo
In Article, Goal-Setting, Mindset
Posted June 18, 2015

4 Sure-Fire Steps to Achieve Your Goals

How is your life and your journey in the sport you love? Do you see a plateau? Is it stagnating, boring, going nowhere? Have you become obsessed with meeting those expectations by your coach, [...]

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Maximize Your Potential to Win a Gold Medal
By Marilyn Wo
In Article, Mindset
Posted June 17, 2015

Maximize Your Potential to Win a Gold Medal

The very first step to accomplishing this in the shortest time possible is to ASK. Who do you ask and what do you ask? Answer is truly, yourself. Ask the right questions and you are well on your [...]

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